So, there is officially a CrossFit thingy going on at my gym. We have minimal equipment but they are adding on and I think I will be officially joining soon. They don't program great but I want to be part of the CrossFit community and I might get a chance to be a trainer here!
Long story long, I will be posting some of their workouts when I do them.
WOD:
4 Tabatas - do each exercise as a Tabata (8 sets, 20s on 10s off)
Air Squat
rest 1 min
Push Press (65lb)
rest 1 min
Sit Ups
rest 1 min
KB Swing (45lb)
Count the lowest rep total for any of the 8 intervals of each exercise and that is your score
Long story long, I will be posting some of their workouts when I do them.
WOD:
4 Tabatas - do each exercise as a Tabata (8 sets, 20s on 10s off)
Air Squat
rest 1 min
Push Press (65lb)
rest 1 min
Sit Ups
rest 1 min
KB Swing (45lb)
Count the lowest rep total for any of the 8 intervals of each exercise and that is your score
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